"Boss Coffee" Cold Brew, Oat Milk, Cinnamon, Maple, and Sea salt - over ice

Gluten free oats, banana, coconut sugar, spelt flour, flax, almond milk, maple, vanilla and walnuts. Contains gluten.

Gluten free oats, dates, coconut, hemp seeds, peanut butter, dark chocolate, pistachios, dried cherries, vanilla and cinnamon. Gluten free.

Gf-oats, almonds, coconut sugar, coconut oil, flax, chia, vanilla, maple syrup, cinnamon, salt, and coconut flakes.

GF-Oat Flour, Poppyseeds, Maple Syrup, Coconut Sugar, Lemon Juice, Coconut Oil, Vanilla Extract, Almond Milk, + Marionberry Compote

Brown rice, arugula, black beans, avocado, salsa, roasted garnet sweet potatoes, roasted corn, cilantro crema and pickled cabbage. Contains nuts.

Brown rice, black beans, sweet potato, spicy chiles, walnut pesto, kale, basil, avocado, cashew cream and seeds. Contains nuts.

Spring mix, radicchio, chickpeas, snap peas, roasted cashews, avocado, lemon zest, sea salt, house made croutons (GF) and dill with green goddess dressing. Contains nuts.

Orange Scented Quinoa, Roasted Chickpeas, Spiced Roasted Yams+Red Onion+Broccoli, Kale, Hemp Seeds +Avocado w/ Dijon Tahini Dressing +Lemon Wedge

Brown Rice, Roasted Cauliflower, Spicy Sesame Sauce, Spinach, Purple Kohlrabi, Sriracha Cashew Mayo, Pickled Veg, Daikon Radish, Cilantro, Cucumber+Avocado

GF Rolled Oats, Coconut Milk Topped w/ F&R Blueberry Compote, Lemon Curd, Lemon Date Cream + Roasted Almonds

Sparrow salted bagel, F&R lemon cashew cream cheese, hemp seed spice mix, tomato, avocado, arugula and extra virgin olive oil. Contains nuts.

Peanut butter or almond butter, F&R strawberry compote with banana, cacao nibs and coconut.

Avocado, garlic, olive oil, chili flake and sea salt.

Cashew Ricotta Pesto, Balsamic Reduction, Tomato, Avocado, Arugula, Garlic, Red Bell Pepper

Sweet Potato Thyme Latke, Sauteed Mushrooms, Dijon Aioli, Avocado Arugula + Mustard Microgreens on Sparrow Miche Bread

Spinach, celery, cucumber, apple, Serrano pepper and lime.

Pineapple, Carrot, Lemon, Orange, Turmeric, Ginger

Lemon, orange, cayenne, ginger and kale.

Coconut Water, Blue Spirluina, Ginger, Lemon, Apple

Spinach, Celery, Cucumber, Apple, Ginger, Lime

Celery, Cucumber, Green Apple, Ginger, Lemon

Lemon, Apple, Ginger, Turmeric, Black Pepper + Apple Cider Vinegar, Cinnamon

w/Chocolate Sauce

Mizubu Matcha + Maple Syrup

Metolius Chai + Oat Milk

Chocolate Sauce + Cacao

Metolius Golden Concentrate + Oat Milk

Almond milk, lemon, almond butter, dates, banana blueberries and cinnamon. Topped with F&R goji granola, banana, berries, coconut, almonds, cinnamon, lemon zest and almond butter drizzle. Contains nuts.

Acai, almond milk, berries, banana, peanut butter and vanilla protein. Topped w/ F&R goji granola, banana, berries, cacoa nibs and coconut. Contains nuts.

Kale, peanut butter, banana, coconut oil and apple.

Gluten free oats, banana, peanut butter, sweet potato and coconut oil.

7.5oz bag of our Smaller size pup cookies. Ingredients: GF Oats, Banana, Coconut Oil, Peanut Butter, Sweet Potatoes.

Earl grey, green, peppermint or chamomile.

Organic coconut.

Watermelon water.

Cold Brew

Boxed Water

Green smoothie. Coconut milk, spinach, kale, vanilla protein, peanut butter, flax, chia, apple and banana. Substitution almond butter for an additional charge.

Chocolatey goodness. Almond milk, chocolate protein, coconut butter, cacao, cashews, maple hemp seeds, banana, cinnamon and sea salt. Add a stoked stix (coffee) or peanut butter for an additional charge.

Coconut milk, avocado, vanilla protein, blueberries, banana, coconut butter and maple.

Coconut milk, mango, orange, carrot, vanilla protein, hemp seeds and maple.

Almond milk, almond butter, maca, maple, vanilla protein, banana and sea salt.

Acai, almond milk, peanut butter, vanilla protein, marionberries and banana.

Laird coconut hydrate, dragon fruit, orange, flax, hemp seeds, strawberries and banana.

For the litttles. Laird coconut hydrate, vanilla protein, banana and strawberries.

Coconut Milk, OJ, Mango, Pineapple, Lemon Juice, Maple, Vanilla Protein, Blue Spirulina

Coconut Milk, Lime Juice, Lime Zest, Matcha, Vanilla Protein, Avocado, Spinach, Mango + Banana